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LD 120 - LD 105
Diet Calendar Entry for 03 May 2019:
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322 kcal
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Fat: 11.45g | Prot: 16.50g | Carb: 40.52g.
Breakfast: Kobe Boncabe, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Putih Telur Matang, Roti Gandum, Morin Creamy Peanut Butter. Lunch: Prochiz Cheddar Cheese, Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...
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 Comments
@heybuddy ± 3 bulan kak, tp bulan pertama aku blm join FS karena blm tau, bulan kedua baru join FS
03 May 19 by member: diary.meal
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03 May 19 by member: Hanie ferrdyanto
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Aku ga pernah pake jeans krn menurut aku kurang nyaman buat dipake sehari2😁
03 May 19 by member: galihprihanti
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Ku mlah hmpir tiap hri pkek jeans..soale..klo tmbah BB psti cpt trasa sesek..😁😁
04 May 19 by member: Hanie ferrdyanto
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Tiarags klo up 2 foto kya gtu gmn caranya..bingung pengguna baru..🤔🤔
04 May 19 by member: Hanie ferrdyanto
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@tiarags defkal 1200 kalori udah sesuai AKG Fatsecret?
04 May 19 by member: susantiwahyudin1146
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@hanie di edit dulu kak di aplikasi picsart, buat di grid fotonya
04 May 19 by member: diary.meal
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Tiarags tak pkir lngsung bisa..😁😁
04 May 19 by member: Hanie ferrdyanto
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susanti: blm sih msh kurang, lg nyoba naikin konsumsi harian dan nambah aktivitas
04 May 19 by member: diary.meal
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Keliatan slim banget deh kak. Pengeen juga turun banyak kyk gituuu
04 May 19 by member: niakaniara
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LDku 90 tp kok aku keliatan lebih gede dari kakaknya wkwkwkwk :(
04 May 19 by member: cynthiahfs
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@cynthiahfs tergantung tinggi juga kan🤣
04 May 19 by member: byn.607
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@nia yuk sama2 semangat ya dietnya kaaak
@cynthia mungkin efek foto aja kak hehe aslinya pst lbh kecil kaka
04 May 19 by member: diary.meal
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Keren... Kalau lingkar pinggangnya brp sis skrg?
05 May 19 by member: Ako9
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