Weigh In record (no journal entry) for 02 May 2019
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216.7 lb
Lost so far: 47.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1665 kcal
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Fat: 79.96g | Prot: 126.72g | Carb: 119.64g.
Breakfast: Gurke (mit Schale), Frischkäse, Wassermelone, Gekochtes Ei, Eiweißbrot. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Tomaten, Parmesan (Gerieben), Zucchini, Pesto. Dinner: Layenberger Diet5 Porridge Schoko-Banane, Käsekuchen mit Früchten, Gurke (mit Schale), Glenfell Hähnchenbrustfilet, Gemischter Salat mit Dressing, Tomaten. more...
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2775 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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