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garouds
Journal
01 May 19
garouds's Journal, 01 May 2019
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Weigh In record (no journal entry) for 01 May 2019
215.8 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
1342 kcal
Fat: 27.44g | Prot: 47.51g | Carb: 161.75g.
Breakfast:
Toasted White Bread.
Lunch:
Toasted White Bread.
Dinner:
Surf Taco Beef Taco, Beer.
more...
3752 kcal
Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes.
more...
gaining 3.1 lb a week
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