Weigh In record (no journal entry) for 01 May 2019
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1588 kcal
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Fat: 64.56g | Prot: 48.42g | Carb: 220.01g.
Breakfast: Sayur Lodeh, Nangka, Tempe Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Tempe Goreng, Nangka, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hatari Malkist Rasa Kelapa. Snacks/Other: Nissin Wafers Chocolate. more...
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losing 0.6 lb a week
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