Weigh In record (no journal entry) for 30 April 2019
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207.0 lb
Lost so far: 8.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1681 kcal
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Fat: 106.98g | Prot: 106.18g | Carb: 66.33g.
Breakfast: Woolworths Smoked Viennas, Tomatoes, Sweeteners (Saccharin), Coffee with Milk, Cooked Egg White, Cooked Egg White, Cooked Egg White. Lunch: I&J Fish Fingers, Minced Beef, Gem Squash, Gem Squash. Dinner: Sweeteners (Saccharin), Sweeteners (Saccharin), Tomato and Cucumber Salad with Oil and Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken (Skin Eaten), Gem Squash. Snacks/Other: Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee with Milk, Coffee with Milk. more...
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losing 4.2 lb a week
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Gerhardus 1's weight history
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