Weigh In record (no journal entry) for 03 January 2013
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
524 kcal
|
Fat: 16.39g | Prot: 46.68g | Carb: 49.90g.
Breakfast: truvia, yerba matte tea, cream. Lunch: yogurt dressing, lettuce, cucumber, Apples, chicken breast. Dinner: lean ground organic beef, orange. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|