Weigh In record (no journal entry) for 03 January 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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855 kcal
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Fat: 36.70g | Prot: 79.86g | Carb: 56.33g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Red Potatoes (Flesh and Skin), black forest ham, Tilapia Fillets. Dinner: Blue or Roquefort Cheese, Homestyle Split Pea Soup. Snacks/Other: Spicy Jalapeno Chicken Sausage. more...
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losing 11.2 lb a week
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