Weigh In record (no journal entry) for 03 January 2013
|
219.4 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2013:
|
1228 kcal
|
Fat: 43.12g | Prot: 196.69g | Carb: 2.19g.
Breakfast: Turkey Breast Meat, Natural Cheese, Egg Omelet, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Coke Zero. Dinner: Espresso Coffee, Coke Zero, Beef Steak (Lean Only Eaten), Carpaccio. more...
|
|
2998 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goethe's weight history
|