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bekel makan siang seudah main arung jeram kenyang banget!! 😅 ikan dorinya enak juga ternyata haha
Diet Calendar Entry for 28 April 2019:
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1051 kcal
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Fat: 26.87g | Prot: 58.23g | Carb: 147.84g.
Breakfast: Nutella Selai Coklat, Pisang, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tuna Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli, Wortel, Telur Goreng tanpa Lemak, Tropicana Slim Pengganti Kecap Manis, Tempe, Nasi Merah. Dinner: Chicken Nugget. Snacks/Other: Gery Gery Malkist Gandum, You C1000 Vitamin Lemon. more...
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