Weigh In record (no journal entry) for 27 April 2019
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180.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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4965 kcal
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Fat: 135.39g | Prot: 381.18g | Carb: 569.77g.
Breakfast: Tomatoes, Green Sweet Pepper, Quaker Oat So Simple Original, Lidl Cottage Cheese Low Fat, Blueberries, Strawberries, Sainsbury's Banana, PhD Diet Whey, Tesco Skimmed Milk, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt, Chicken Breast (Skin Not Eaten), Hovis Wholemeal Bread Medium. Lunch: Avocados, Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Sea Bass, Cooked Broccoli (from Fresh, Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Sea Bass, Tomatoes, Yellow Sweet Corn, Cucumber (with Peel), Beetroot. Dinner: Smoked Salmon, Tesco Cucumber, Yellow Sweet Peppers, Tomatoes. Snacks/Other: Asda Red Seedless Grapes, Blueberries, Gala Apples, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate, Pineapple. more...
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gaining 10.8 lb a week
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