Weigh In record (no journal entry) for 27 April 2019
|
149.7 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
1104 kcal
|
Fat: 63.28g | Prot: 71.17g | Carb: 60.79g.
Breakfast: 상하목장 유기농 우유 (200ml), 아메리카노, 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아이허브 기버터. Lunch: 삶은 계란, 계란후라이, 콩나물무침, 밥, 육회. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
정현엄마's weight history
|