Weigh In record (no journal entry) for 26 April 2019
|
180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
990 kcal
|
Fat: 49.23g | Prot: 39.06g | Carb: 97.70g.
Breakfast: Pain Blanc Grillé, Lait avec 2% de Matières Grasses, Double Fruit Confiture aux Fraises, Tomates, Oranges, Selection Beurre Salé, Beurre d'Amande, Double Fruit Confiture de Framboise, Oeuf à la Coque. Lunch: Fromage de Chèvre (Mou), Blanc de Poulet, Huile d'Olive, Plaisirs Gastronomiques Salade Quinoa Méditerranéen, Maïs Soufflé (Faible en Gras et en Sodium, Micro-Onde). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
44penelope's weight history
|