Weigh In record (no journal entry) for 25 April 2019
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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705 kcal
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Fat: 31.49g | Prot: 7.87g | Carb: 104.83g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 4.6 lb a week
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Ashile naiara's weight history
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