Weigh In record (no journal entry) for 25 April 2019
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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348 kcal
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Fat: 7.28g | Prot: 13.44g | Carb: 61.33g.
Breakfast: Coffee with Cream, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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losing 7.0 lb a week
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rgbasu's weight history
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