Weigh In record (no journal entry) for 24 April 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2019:
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3772 kcal
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Fat: 75.72g | Prot: 237.59g | Carb: 516.63g.
Breakfast: Prozis Manteiga de Amendoim, Canela, Nestlé Brasa, Lidl Flocos de Aveia, Banana. Lunch: Calvé Maionese Magra, Gallo Sublime Azeite Virgem Extra, Ovo, Carne do Peito de Frango (Assado, Cozido), Golden Sun Arroz Basmati. Dinner: Carne do Peito de Frango (Assado, Cozido), Nacional Esparguete, Golden Sun Arroz Basmati. Snacks/Other: Continente Continente Cereais de Trigo com Chocolate, Mel, Maizena Amido de Milho, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Banana, Nestlé Kvarg Drink Strawberry, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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3203 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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