Weigh In record (no journal entry) for 24 April 2019
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1933 kcal
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Fat: 84.81g | Prot: 119.51g | Carb: 176.47g.
Breakfast: Селедка, Жареный Картофель. Lunch: Котлета Куриная, Капуста Тушеная, Гороховый Суп. Dinner: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Огурец (с Кожурой), Доброфлот Горбуша Натуральная. Snacks/Other: Миндаль, Nestle Шоколадный Батончик Nuts, Киви. more...
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2701 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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