Man_enough's Journal, 01 January 2013

This TIME is for REAL! GOAL 220lbs in 9 Months.

281.3 lb Lost so far: 0 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 73.99g | Prot: 111.50g | Carb: 344.12g.   Breakfast: Crunchy Nut Clusters, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Chocolate Angel Food Cake, Minced Chicken, Pita Bread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...