stdance's Journal, 23 April 2019

Weigh In record (no journal entry) for 23 April 2019
166.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:
1655 kcal Fat: 43.33g | Prot: 102.66g | Carb: 213.56g.   Breakfast: Maple Syrup , Egg, Whole Wheat Matzo , Silk Unsweetened Vanilla Cashew Milk, Vega Protein & Greens Chocolate. Lunch: Starbucks Caffe Latte with Soy (Tall), Mission Foods Sundried Tomato Basil Tortilla Wraps, Chicken Salad. Dinner: Green Giant Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Coconut Ice Cream, Cinnamon Raisin Bagels . more...
2298 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.7 lb a week



     
 

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