Weigh In record (no journal entry) for 23 April 2019
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1655 kcal
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Fat: 43.33g | Prot: 102.66g | Carb: 213.56g.
Breakfast: Maple Syrup , Egg, Whole Wheat Matzo , Silk Unsweetened Vanilla Cashew Milk, Vega Protein & Greens Chocolate. Lunch: Starbucks Caffe Latte with Soy (Tall), Mission Foods Sundried Tomato Basil Tortilla Wraps, Chicken Salad. Dinner: Green Giant Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Coconut Ice Cream, Cinnamon Raisin Bagels . more...
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losing 0.7 lb a week
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