Weigh In record (no journal entry) for 22 April 2019
|
194.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
953 kcal
|
Fat: 53.49g | Prot: 77.19g | Carb: 48.50g.
Lunch: Zero-Cal Adoçante, Couve Refogada, Cebolas, Alho, Maracujá, Limão, Lowçucar Adoçante Culinário, Sadia Alcatra Suína Fatiada, Quiabo Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Lowçucar Adoçante Culinário, Alho, Cebolas, Maracujá, Sadia Alcatra Suína Fatiada, Couve Manteiga Refogada, Quiabo Cozido. Snacks/Other: Kiwi. more...
|
|
3252 kcal
|
Activities & Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandafercruz's weight history
|