Weigh In record (no journal entry) for 22 April 2019
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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941 kcal
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Fat: 41.05g | Prot: 48.12g | Carb: 94.47g.
Breakfast: Café com Açúcar, Bauducco Bolacha Água e Sal, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Tomates, Alface, Perdigão Nhoque à Bolonhesa, Arroz Branco (Cozido), Costela de Porco Assada. more...
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2909 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 25 minutes, Crossfit - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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