Weigh In record (no journal entry) for 21 April 2019
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147.5 lb
Lost so far: 27.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1358 kcal
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Fat: 48.68g | Prot: 29.41g | Carb: 204.55g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Philadelphia Doppelrahmstufe (30g), Dinkelbrötchen. Lunch: Bananenbrot, Apfelkuchen. Dinner: Barilla Fusilli, Gemischter Salat mit Dressing. more...
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gaining 1.5 lb a week
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sunny204's weight history
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