Weigh In record (no journal entry) for 19 April 2019
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155.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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915 kcal
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Fat: 57.05g | Prot: 55.30g | Carb: 42.97g.
Breakfast: Leite Integral, Panini Low Carb. Lunch: Molho Branco, Filé de Peixe no Forno ou Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Sardinhas em Óleo (Enlatado). Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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losing 12.3 lb a week
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leticiavictordequadros's weight history
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