Weigh In record (no journal entry) for 19 April 2019
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1352 kcal
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Fat: 44.09g | Prot: 83.70g | Carb: 165.30g.
Breakfast: Свекла Вареная, Коломенское Батон Нарезной, Магуро Паштет из Тунца "Парус", Творожная Запеканка. Lunch: Брокколи Тушеные, Творожная Запеканка, Куриное Филе Вареное. Dinner: Груши, Апельсины Навел. Snacks/Other: Киви, Миндаль. more...
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2505 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 8.7 lb a week
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