Weigh In record (no journal entry) for 19 April 2019
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1205 kcal
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Fat: 102.82g | Prot: 46.24g | Carb: 26.56g.
Breakfast: Люля-Кебаб, Aroy-D Кокосовое Молоко 70%, Кофе. Lunch: Говядина Тушеная, Ого Кунжут, De Cecco Оливковое Масло, Огурец (с Кожурой), Помидоры. Snacks/Other: Бразильские Орехи. more...
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gaining 3.1 lb a week
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