Weigh In record (no journal entry) for 16 April 2019
|
178.4 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
739 kcal
|
Fat: 41.36g | Prot: 36.42g | Carb: 61.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Chá (Infusão), Nescafé Tradicional. Lunch: Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Camil Feijão Carioca Temperado Cozido, Alface, Banana da Terra, Ovo Frito. Snacks/Other: Ameixa Seca, Nozes de Nogueira, Jandira Castanha do Pará, Fazenda Bela Vista Queijo Minas Frescal, Salada de Frutas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilpaz's weight history
|