Weigh In record (no journal entry) for 16 April 2019
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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3333 kcal
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Fat: 101.20g | Prot: 268.98g | Carb: 341.18g.
Breakfast: Quaker Oat So Simple Original, Sainsbury's Banana, Tesco Skimmed Milk, Lidl Cottage Cheese Low Fat, Aldi Large Free Range Eggs, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Sainsbury's Baked Beans Reduced Sugar & Salt, Blueberries, PhD Diet Whey, Lidl Wholemeal Bread. Lunch: Yellow Sweet Peppers, PhD Diet Whey, Avocados, Cucumber (with Peel), Tomatoes. Dinner: Lidl Chicken Tikka Breast Slices, Tesco Mixed Leaf Salad, Aldi Garden Salad, Yellow Sweet Peppers, Tesco Mixed Leaf Salad, Tesco Cucumber, Tomatoes. Snacks/Other: Lidl Mixed Nuts, Gala Apples, Granny Smith Apples, Lidl Mixed Nuts. more...
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losing 9.3 lb a week
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