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stumondo
Journal
14 Apr 19
stumondo's Journal, 14 April 2019
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Weigh In record (no journal entry) for 14 April 2019
203.2 lb
Lost so far:
21.6 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2019:
426 kcal
Fat: 5.47g | Prot: 75.35g | Carb: 12.30g.
Breakfast:
Coffee, Benefiber Fiber Supplement, Vinegar.
Dinner:
Boiled or Steamed Crayfish.
more...
2253 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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