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stumondo
Journal
15 Apr 19
stumondo's Journal, 15 April 2019
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Weigh In record (no journal entry) for 15 April 2019
202.0 lb
Lost so far:
22.8 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
1298 kcal
Fat: 88.72g | Prot: 101.18g | Carb: 14.52g.
Breakfast:
Vinegar, Benefiber Fiber Supplement, Coffee, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Ham or Bacon.
Dinner:
Food Lion New York Strip Steak.
more...
2240 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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