Weigh In record (no journal entry) for 15 April 2019
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108.0 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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567 kcal
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Fat: 16.67g | Prot: 22.44g | Carb: 78.82g.
Dinner: Air, Ikan Bandeng Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Saus Sambal, Telur Dadar, Nasi Putih. more...
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1554 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Breastfeeding - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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