Weigh In record (no journal entry) for 14 April 2019
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136.2 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1160 kcal
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Fat: 51.72g | Prot: 22.43g | Carb: 152.46g.
Breakfast: Honig, Butter, Aldi Sonntagsbrötchen Mehrkorn, Kaffee mit Milch. Lunch: Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: After Eight Mint Chocolate Thins. more...
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gaining 0.8 lb a week
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