Weigh In record (no journal entry) for 14 April 2019
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121.5 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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607 kcal
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Fat: 20.79g | Prot: 61.22g | Carb: 43.38g.
Breakfast: Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Вологодское Молоко 2,5%, Вареное Яйцо. Snacks/Other: Магнит Банан. more...
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losing 2.1 lb a week
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