Weigh In record (no journal entry) for 14 April 2019
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131.6 lb
Lost so far: 34.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1179 kcal
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Fat: 15.09g | Prot: 69.49g | Carb: 185.60g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Siomay, ABC Saus Sambal, Otak-Otak. Snacks/Other: Kue Beras. more...
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losing 1.5 lb a week
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