Weigh In record (no journal entry) for 13 April 2019
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177.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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4111 kcal
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Fat: 102.78g | Prot: 309.63g | Carb: 493.20g.
Breakfast: Lidl Wholemeal Bread, PhD Diet Whey, Blueberries, Sainsbury's Baked Beans Reduced Sugar & Salt, Waitrose Essential Plum Tomatoes, Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Lidl Cottage Cheese Low Fat, Tesco Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Original. Lunch: Cucumber (with Peel), Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Haddock, Avocados, Tomatoes, Tesco Rocket Salad, Yellow Sweet Corn. Dinner: John West Tuna Chunks in Spring Water (65g), Peas (without Salt, Drained, Cooked, Boiled). Snacks/Other: Asda Red Seedless Grapes, Tesco Strawberries, Lidl Mixed Nuts, Tesco Pink Lady Apples. more...
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gaining 12.3 lb a week
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