Weigh In record (no journal entry) for 12 April 2019
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1551 kcal
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Fat: 49.16g | Prot: 119.05g | Carb: 164.68g.
Breakfast: Кофе с Молоком, Piller's Back Bacon, Вареное Яйцо, Philadelphia Regular Cream Cheese, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Огурец (с Кожурой), Капуста, Kirkland Signature Chunk Chicken Breast, Коричневый Рис (Среднего Зерна, Приготовленный). Dinner: M&M Meat Shops Shepherd's Pie, Selection Bagel, Вареное Яйцо, Sealtest Cottage Cheese . Snacks/Other: Молоко (2% Обезжиренное), Черника, Простой Йогурт, Творог 5%, Silk Soy Beverage For Coffee, Swiss Delice Dark 72% Chocolate. more...
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losing 4.6 lb a week
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