Weigh In record (no journal entry) for 11 April 2019
|
162.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
739 kcal
|
Fat: 40.48g | Prot: 79.84g | Carb: 16.62g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Friboi Carne Moída Patinho, Abobrinha. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pati Dieta's weight history
|