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budiantokarin
Journal
11 Apr 19
budiantokarin's Journal, 11 April 2019
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Weigh In record (no journal entry) for 11 April 2019
109.1 lb
Lost so far:
27.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
753 kcal
Fat: 23.46g | Prot: 22.99g | Carb: 113.09g.
Breakfast:
Kue Sus, Kit Kat Coklat, Lemper, Risoles.
Lunch:
Es Buah.
more...
1552 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Breastfeeding - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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budiantokarin's weight history
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