Weigh In record (no journal entry) for 11 April 2019
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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790 kcal
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Fat: 21.88g | Prot: 56.02g | Carb: 92.28g.
Breakfast: Vila Alimentos Farinha de Chia, Activia Iogurte Aveia, Água com Limão. Lunch: Contra-filé, Macarrão. Dinner: Melancia, Clara de Ovo, Ovo Cozido, Água com Limão. Snacks/Other: Banana Prata. more...
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gaining 3.1 lb a week
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elisafirmeza's weight history
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