Weigh In record (no journal entry) for 11 April 2019
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1438 kcal
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Fat: 41.90g | Prot: 68.68g | Carb: 193.06g.
Breakfast: DM Bio Erdnussmus, Chiquita Banane, Naturata Kakao Stark Entölt, Ja! Beerenmischung Tiefgefroren, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken. Lunch: Kohlrabi, Davert 2-Minuten-Polenta, Alnatura Sojaschnetzel Grob, DM Bio Passata Natur, Aubergine. Snacks/Other: DM Bio Erdnussmus, Banane. more...
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gaining 1.5 lb a week
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