Man_enough's Journal, 30 June 2010

Pre-meal; Post-void

236.4 lb Lost so far: 12.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 90.51g | Prot: 77.28g | Carb: 250.59g.   Breakfast: 2% Fat Milk, Prawn Mayonnaise Sandwich. Lunch: Chocolate Ice Cream, Finest Belgian Waffles. Dinner: Summer Corn Chowder Soup, Shrimp Fried Rice. more...

2725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...