Weigh In record (no journal entry) for 10 April 2019
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178.8 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2371 kcal
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Fat: 100.50g | Prot: 96.73g | Carb: 270.60g.
Breakfast: Panda Express Fried Rice, Panda Express Chow Mein, Mimis Cafe Crispy Chicken Salad. Lunch: Heinz Ketchup Packet, Habit Burger Teriyaki Charburger, Monster Beverage Absolutely Zero, Quaker Rice Cakes - Caramel Corn. Dinner: McDonald's Chocolate Chip Cookie. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 12.6 lb a week
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