Weigh In record (no journal entry) for 19 December 2012
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190.9 lb
Lost so far: 20.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1416 kcal
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Fat: 57.89g | Prot: 96.17g | Carb: 130.31g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Trockenfleisch. Snacks/Other: Erdnüsse, Zitronenkuchen, Magermilch, Kaffee. more...
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steady weight
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