Weigh In record (no journal entry) for 09 April 2019
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1302 kcal
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Fat: 57.00g | Prot: 49.10g | Carb: 158.41g.
Breakfast: Pepaya. Lunch: Gula Merah, Gula Pasir, Petai, Bawang Merah, Bawang Merah, Bawang Merah, Bawang Merah, Tomat Merah, Nasi Putih, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Terung Dimasak, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: HiLo Susu Coklat, Pepaya. more...
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1484 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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