Weigh In record (no journal entry) for 09 April 2019
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196.4 lb
Lost so far: 30.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1521 kcal
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Fat: 89.05g | Prot: 77.53g | Carb: 93.91g.
Breakfast: Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Estrela do Oriente Ameixa Seca sem Caroço, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Ovo Cozido. Lunch: Cupim Assado, Joelho de Porco, Swift Chorizo. Snacks/Other: Coca-Cola Coca-Cola Zero, Café com Açúcar, Pastel de Carne, Gatorade Limão. more...
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losing 10.8 lb a week
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