Weigh In record (no journal entry) for 09 April 2019
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1241 kcal
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Fat: 42.69g | Prot: 62.80g | Carb: 153.09g.
Breakfast: Wickbold Pão de Forma Integral, Maçã, Café com Leite Desnatado, Itambé Requeijão Cremoso Light. Lunch: Brócolis Cozido, Hot Roll, Uramaki, Repolho Verde, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Repolho Refogado, Sadia Mussarela, Sadia Peito de Peru Light, Bimbo Rap10 Fit. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Prov Chips Provolone Desidratado. more...
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losing 23.1 lb a week
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