Weigh In record (no journal entry) for 09 April 2019
|
260.4 lb
Lost so far: 19.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1448 kcal
|
Fat: 74.17g | Prot: 97.08g | Carb: 90.80g.
Breakfast: Happy Harvest Trockenpflaumen, Aldi Milch 1,5%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Krautpfanne, G.A. Müller Original Frankfurter Rindswürstchen. Snacks/Other: Aldi Mandeln, REWE Beste Wahl Harzer Käse, Gala Äpfel. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|