Weigh In record (no journal entry) for 08 April 2019
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244.1 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1139 kcal
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Fat: 61.69g | Prot: 76.52g | Carb: 74.72g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Ovo Cozido, Salame de Carne de Porco (Seco ou Duro), Repolho Verde Cozido, Repolho-Roxo. Dinner: Lacta Diamante Negro (25g), Frimesa Bisteca Suina. more...
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gaining 1.1 lb a week
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