Weigh In record (no journal entry) for 08 April 2019
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177.8 lb
Lost so far: 30.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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910 kcal
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Fat: 55.10g | Prot: 85.30g | Carb: 19.92g.
Breakfast: Bacon, Egg (Whole). Lunch: Pickles, Tuna in Water (Canned), Mayonnaise, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Butter, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 1.9 lb a week
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Sue4j's weight history
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