Weigh In record (no journal entry) for 08 April 2019
|
183.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1304 kcal
|
Fat: 66.31g | Prot: 82.80g | Carb: 98.24g.
Breakfast: Carl Buddig Black Forest Ham, Sargento Light String Cheese, Bakery Fresh Snickerdoodle Cookies. Lunch: Pure Leaf Sweet Tea (12 oz), Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Ritz Crisp & Thins Sea Salt, Ready Pac Greek Inspired with Feta Cheese. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Tootsie Roll Dots, Trader Joe's 70% Dark Chocolate Wedges, Vital Proteins Collagen Peptides. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|