Weigh In record (no journal entry) for 07 April 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2528 kcal
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Fat: 107.88g | Prot: 69.63g | Carb: 313.08g.
Breakfast: Campina Botergoud Gezouten Grasboter, Jan Poffertjes, Yakult Yakult Light. Lunch: Aldi Andijviestamppot met Spekjes, Jumbo Appeltaart. Dinner: Almhof Room Yoghurt Hawaï Kokos, Kippie Loempia Kip, AH Biologisch Pompoensoep. Snacks/Other: Jumbo Roomboter Notenslof. more...
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gaining 3.1 lb a week
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