Weigh In record (no journal entry) for 06 April 2019
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102.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2460 kcal
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Fat: 36.21g | Prot: 175.33g | Carb: 379.14g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 橄欖油, 清蒸或水煮龍蝦, 小卷, 涼皮, 牡蠣, 蛤蜊/蜆, 小卷, 小卷, 魷魚, 海參, 白飯, 蒸南瓜. Dinner: 橘子, 李子, 蘋果, 山藥, 火龍果, 雞胸肉, 蒸南瓜, 快樂牛 切達乾酪切片, 雞蛋, 馬鈴薯(水煮,加鹽), 蘋果, 鳳梨. Snacks/Other: 金不換, 金不換, 金不換, 放水, 金不換, 金不換. more...
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gaining 2.7 lb a week
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